Soul Reset Sundays
Sep
21

Soul Reset Sundays

✨ Soul Reset Sundays ✨
Start your week grounded, balanced, and clear. 🌱

These virtual classes are designed to help you release what no longer serves and realign your energy for the week ahead. Our very first session will be held in honor of the Fall Equinox—a sacred time of balance, reflection, and renewal. 🍂

🧘🏾‍♀️ Join us Sundays @ 10AM via Zoom
🌐 rootedalchemyco.com

Sign up today and gift yourself the reset your soul has been craving. 💫

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Slow Flow & Rest
Apr
5

Slow Flow & Rest

"This class weaves together the flow of gentle vinyasa and the stillness of restorative yoga, embracing the art of self-care. In the vinyasa flow, students are invited to awaken their bodies through movement and breath, attuning to their inner rhythms and honoring what their bodies crave. As the class shifts into restorative yoga, the body finds its repose, cradled by blankets, blocks, or bolsters. In this mindful rest, the mind and tissues surrender, nurturing the body’s natural journey of healing. A space for those seeking to deepen their practice and quiet their spirits.”

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